By Megan Barker
Model UN is a conference that has the potential to be life-changing and awe-inspiring if you let it. It can also be a time of high stress and anxiety, especially if you are new to the program. This is your chance to be a global diplomat, engaging in teamwork, cultural identity, and mental well-being. Model UN delegates know all too well that this convergence is super fun, but can often be super draining. Model UN is all about collaboration, where being a supportive, respectful team member is essential. By listening actively, sharing ideas, and communicating clearly with teammates and fellow delegates, you help create solutions to global problems and move the conversation forward. Even if you disagree, it’s important to find common ground and work toward building consensus. Understanding and respecting cultural diversity is another key aspect of the conference. Each delegate represents a different country, and it’s important to research and embrace the cultural context of the country you’re representing while being open-minded to the diverse perspectives of others. By connecting with your teammates and delegates from all over the world, you’ll gain valuable insights and enrich the discussions. At the same time, it’s important to take care of your mental well-being. Model UN can be intense, and managing stress is essential for staying focused and performing at your best. Take breaks if needed, and seek support from teammates or mentors if you’re feeling overwhelmed. Make sure to drink water, and get sleep (some is better than none). Most importantly, practice self-compassion and remember that everyone has strengths and weaknesses—success doesn’t depend on perfection. No matter who you are or what you do, there will always be someone who cares for you. Your life is valuable, and YOU are valuable. Remember, you have potential and purpose, and Model UN is a place to learn, grow, and connect with others. Embrace the journey, knowing that every step, no matter how small, helps you build the skills and confidence you need for the future. You’ve got this!